ADVERTISEMENT
The sobacha
The sobacha is an infusion of roasted buckwheat seeds. Several antioxidants are contained in this food, including rutin. It would regulate the appetite. It is particularly recommended for people following the nutrition and sports program of Valerie Orsoni, BootCamp.
Agar
Only those who are passionate about cooking will not find this word barbaric. Because agar-agar has become their best ally, replacing in many recipes gelatin. Japanese women use it as a slimming ingredient. The trick is to dilute 1g of agar in boiling the liquid, such as tea or broth, and drink it immediately before the drink cools (otherwise, it gels!). The feeling of satiety is quickly felt, even before going to dinner. Be careful to respect the dose because the agar-agar is very laxative.
Continue Reading in next page
ADVERTISEMENT
