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Wakame
Decidedly, Asian culture knows how to deal with healthy products, which will help Westerners to pay attention to their line. Wakame is an alga, brown at the beginning and that turns green when cooked. The gourmands of oysters will recognize the taste of the mollusk. The benefits of this Asian food are numerous since it contains calcium, in greater quantity than milk. There is also iron, vitamins B12, and C, potassium. The pharmaceutical industry uses it to produce an appetite suppressant effect. That said, for those who want to keep the line, a kitchen incorporating recipes with wakame will always be the best solution.
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