The almost forgotten fruit that makes you have a bowel movement, helps you lose weight and lowers cholesterol

In the vast world of healthy fruits and foods, there are hidden gems worth rediscovering. One of these treasures is carob, an ancient fruit, almost forgotten, but with exceptional nutritional propertiesThis fruit, so dear to our grandparents, offers many health benefits, and its revival is a perfect example of how culinary traditions can be a valuable source of wisdom.

In this article, we will explore the  benefits of carob  and why we should rediscover it and include it in our diet.