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How to eat carob
Carob can be consumed in different forms. Its dried fruits, called carobs, can be eaten as a snack or used as an ingredient in desserts and pastries.
In some traditions, carob is ground into a powder, which can be used as a substitute for cocoa, as it does not contain caffeine or theobromine.
Carob is a versatile and nutritious fruit that offers many health benefits. Its rediscovery reminds us that the culinary traditions of our grandparents can often be a valuable source of knowledge about health and well-being.
So, the next time you get the chance, try including carob in your diet and enjoy its many benefits for overall well-being.
