One just picked cucumber, finely sliced or julienned: Cucumbers, which represent energy and water, have a cool crunch and several health advantages. They naturally detoxify the body because of their high water content, which also helps to reduce bloating and remove toxins, therefore enhancing the shape of the figure.
One large, finely sliced or julienned red apple The gift of fiber-rich deliciousness from nature, apples are essential for supporting satiety and digestive balance. With so much soluble fiber, pectin, they help with digestion and prevent hunger, and their inherent sweetness makes a nice contrast to the savoury combination of the salad.
Beyond only improving taste, the red onion has a hidden weapon against bulge. Strong flavonoid quercetin in it jumpstarts the body's metabolism and creates the conditions for effective fat burning and weight control.
Essentials taken out of one bright lemon: The salad is brightened zestily by the tart appeal of lemon juice, which also offers several health advantages. With each energizing drop of this vitamin C-rich citrus elixir, the body's fat metabolic processes are supported, therefore promoting general health.
Fifty millilitres of extra virgin olive oil, or liquid gold A sprinkle of this rich and pure cooking elixir takes the salad to new levels of deliciousness. Loaded with heart-healthy monounsaturated fats, olive oil not only improves the taste profile of the salad but also helps to lower visceral fat, which opens the door to a smaller waistline and better cardiovascular health.
Method of preparation:
Start by carefully chopping one-third of a cabbage head, being sure to preserve the fragile threads, and moving the pieces to a large mixing bowl to create a symphony of tastes.
Julienne or grate a large carrot with culinary skill to add vivid colors and a touch of earthy sweetness to the bowl.
