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Discover the benefits of certain components of this magic soup:
1 – The benefits of onions
It is best known for its richness in antioxidants and in particular quercetin. Antioxidants are known to protect the body’s cells against free radical attack .
Free radicals are notably responsible for diseases appearing with age, cardiovascular diseases and cancers. The antioxidants contained in the onion would help protect the body against the development of this type of disease .
2 – The benefits of cabbage
They are very low in calories, as they are rich in water (from 20 kcal/ 100 g to 41 kcal/ 100 g for Brussels sprouts)
200 g of cabbage cover: 40 to 50% of daily vitamin C requirements, 20% of fiber requirements, 1/4 of vitamin B9 requirements.
Cabbages also have other benefits: Substances such as indoles, isothiocyanates, and dithiolthiones appear to have powerful anti-cancer effects .
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