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These Easy Chickpea Lettuce Wraps, loaded with fresh veggies and luscious tahini sauce, makes a delicious, quick and easy way to get a meal on the go.
INGREDIENTS
- 2 large inner leaves of Romaine lettuce
- ⅓ cup chickpeas drained and rinsed
- 3 tomato slices
- 3 cucumber slices
- 2 onion slices
- ¼ cup grated carrot
- 2 Lemon Garlic Tahini Sauce or other vegan sauce of preference
- ¼ tsp fresh parsley to garnish
- ⅛ tsp salt, to taste
INSTRUCTIONS
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Place 2 lettuce leaves on a plate.
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Add each of the veggie ingredients, top with the chickpeas.
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Drizzle the Tahini Sauce over the top and garnish with chopped fresh parsley.
NOTES
Nutrition calculations are approximate.
NUTRITION
Serving: 1gCalories: 257.1kcalCarbohydrates: 24.9gProtein: 10.5gFat: 14.3gSaturated Fat: 2.2gPolyunsaturated Fat: 5.6gMonounsaturated Fat: 4.6gSodium: 423.3mgPotassium: 494.38mgFiber: 8.74gSugar: 7.07gVitamin A: 340.02IUVitamin C: 13.93mgCalcium: 94.27mgIron: 3.27mg
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