Combine grated garlic, ginger, chopped onion, lemon juice, and honey in a daily teaspoon dose for a surprising experience – your gratitude is welcomed.

Addressing the challenges of flu-related phlegm and chest congestion can be demanding. Rather than relying solely on over-the-counter medications, consider exploring natural remedies that may offer relief. Here are some suggestions that could make a difference if you’re open to an alternative approach. Recommended Usage: Consume three to four cups of this natural remedy daily to ease coughing and congestion. Alternatively, for milder symptoms, drinking one cup on an empty stomach may assist with mucus issues.

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